Why "read a book" and "sleepy"?
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Why "read a book" and "sleepy"?
Whoever reads aSLOTXObook makes you sleepy, raise your hand!! Of course, not everyone. But there are probably many People who read books are sleepy Some people are from school to work. Today, I gathered information and summarized it into points. Let everyone read
Why "read a book" and "sleepy"?
already sleepy
The first reason is already sleepy Sometimes we don't get enough rest, causing us to feel sleepy, but we have to force ourselves to read, for example, because we have to read a book because tomorrow we have an exam. I'm already sleepy. I have to force again. It's not strange to make me sleepy.
uninteresting content
uninteresting content Read it, it may cause us to feel bored. This boredom makes the brain less stimulated. That makes me sleepy.
heavy eye
Eyes need to move around while reading. And the eyes work together. with the brain to interpret and process what is read When both are working hard It will cause fatigue and make me want to rest.
When reading, always in a comfortable position.
When we read, we tend to be in comfortable places, such as in bed, on our favorite sofa. When the body enters a state of rest in a comfortable position Your muscles will begin to relax and you will feel sleepy.
How to make reading and not sleepy?
Read a book after a full rest. read aloud as well Read in a well-lit place. should sit and read in a chair drink water while reading and have some breaks between reading books These methods can help you to read and not be sleepy. |
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