標題: What Do Cheerleaders Do to Keep Such a Flat Stomach [打印本頁] 作者: hdfhhosofo 時間: 2015-6-7 19:59 標題: What Do Cheerleaders Do to Keep Such a Flat Stomach
What Do Cheerleaders Do to Keep Such a Flat Stomach
Many cheerleaders have flat stomachs because they have a low body fat around their midsections. To get rid of excess fat, cheerleaders must burn more calories than they gioielli tiffany outlet italia consume. To do so, basket nike tn cheerleaders air max tn pas cher engage in cardiovascular exercise during practice. For tiffany outlet milano example, the cheerleaders at Marshfield High School nike tn officiel in Massachusetts must run a 10 minute or faster mile at the beginning of every air jordan site officiel workout. Although you can't choose where to burn fat, air max pas cher homme you chaussure louboutin pas cher will eventually shed off burberry outlet ufficiale your belly hogan outlet if you continually burn more calories than you eat.
Cheerleaders have flat stomachs because of their incredibly strong abdominal muscles. The sport requires plenty of core strength for tumbling and stunting, air max pas cher chine so exercises for the abs are important. The cheerleaders at Worcester State University nike tn requin do three sets of scarpe hogan 60 crunches to strengthen the stomach muscles. They will also hogan outlet scarpe lie on their backs and bring their legs giuseppe zanotti pas cher straight air max up to a 90 degree burberry outlet online italia angle, count to 10 and then slowly bring them back down again without ever having louboutin chaussures their heels fully touch the floor. Finally, moncler outlet online they bring the legs back up. They piumini moncler must complete five sets of 10 reps.
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