Board logo

標題: How to eat "fat" to help maintain "heart" [打印本頁]

作者: jira13578    時間: 2021-6-13 15:40     標題: How to eat "fat" to help maintain "heart"



Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.


Data from Phyathai Hospital indicates that every hour, an average of 7 Thai people die from coronary heart disease, or 58,681 people a year. We can reduce the risk of heart disease easily. Start by eating foods that nourish the heart.

Heart disease, a popular disease, the leading cause of death in Thai people

Heart disease is one of the NCDs or non-communicable diseases. which has many reasons But the main cause is usually heredity. lifestyle that lacks care and exercise and inadequate rest and improper diet, such as diabetes, cancer, high blood lipids high blood pressure, obesity, and heart disease

Eating a lot of (bad) fat increases the risk of clogged arteries.

Thai food contains ingredients that use oil. and other components with very high fat Thai people are still confused and don't really know how to choose the right oil. We get fatty acids that are not suitable for the body. And this is the main cause of coronary heart disease.

Fat is not only fat that is bad for the body. There are also fats that help reduce bad fats in the body that we should eat more each day. and this good fat That will help reduce the risk of heart disease.

What kind of fat is good for your body?
unsaturated fat foods Contains good fatty acids that the body needs It helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), helping to control cholesterol levels in the body. It also contains important substances that help reduce fat in the blood vessels. thereby reducing the risk of heart disease It also reduces the chance of a stroke, lowers blood pressure, and is also used to build nerve cell membranes.


unsaturated fat found in these foods

Seed fats (olive oil, canola oil, soybean oil sunflower seed oil Corn oil, rice bran oil, sesame oil, etc.)
Fish high in fatty acids, such as salmon, tuna, mackerel, and sardines.
Whole grains such as brown rice, oats, bran, flaxseeds, and chia seeds.
Nuts, such as almonds, peanuts, pistachios, cashews
Tofu and soy
avocado
Fats to Avoid
Trans fats are SLOTXO TRUE WALLET edible, but should be eaten as little as possible, such as saturated fats such as animal fats, fats from milk, butter, cheese, and from certain plants such as palm oil, coconut oil, coconut milk, etc.

When choosing to eat the right kind of fat It will help maintain a healthy heart. But do not forget that you still need to exercise at least 3-5 days a week, at least 30 minutes at a time, and get enough sleep for 7-8 hours a day, so your heart will be healthy. complete for a long time
作者: christian398    時間: 2021-6-16 21:22

憂鬱症的書, 田亮郭晶晶, 如何穿高跟鞋不會痛, 台灣寶枯草桿菌, 無法複製參數錯誤, ladolcevita, 宋冬野歌詞, 面具彩繪, 12王子小說線上看歪傳, 雙眼皮膠用法, 台中醫美推薦, 投資性不動產金管會, 氯化鈀, surfaceplasmonresonance, 國中嫩穴, 宋鎮邁, kara智英wannado, 透天裝潢, 上海地鐵營業時間, 廣德強, 居家照護員薪水, 女人的顏色, 勞工臥軌, 皞宇, 地板清洗機出租, 換剎車皮多少錢, 報紙文章心得, 三菱除濕機推薦, 機械繫英文名稱, 石家莊民宿, 魏焌皓圖片, 七龍珠z無限世界密技, 孕婦運動dvd, 美國記者佛裡遭is斬首, 老人居家照護補助, 桂林旅遊天氣, 台鐵春節訂票2014, 42吋液晶電視評比, 2013詩肯柚木傢俱, 伊朗動亂, 12306火車票官網, 室內觀賞植物圖鑑, 牙周病手術治療, 快樂森林, starking, 匯豐信用卡優惠活動, 司法行政役專訓地點, ....................................................................................................

....................................................................................................
高雄市美食餐廳, 57016網內外簡碼查詢, 黃金博物園區停車, 瓶中花, 美國隊長扮女人, 松江一號院, 2012亞太少棒錦標賽, 螢光光譜, 類天然海綿潔顏棉




歡迎光臨 game high遊戲論壇 (http://webmail.uflashgame.com/discuz/) Powered by Discuz! 7.0.0