Is it or not? Why is "stressful"
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Is it or not? Why is "stressful"
Share knowledge เกม สล็อต about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.
Some people are stressed and lose weight. But there are many people who are stressed and hungry. Eat more than before I realized again that the weight had gotten up. Too hard to control Why is that? So how do you fix this problem? Sanook Health has a description from Dr. Thida Kan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Samitivej Sukhumvit Hospital from Pleasehealth Books page to leave each other.
Why is "stressful" and "hungry" more than before?
We respond to stress differently. Especially in regard to eating Some people are stressed and can't eat anything, on the other hand, some people get more stressed and hungry. In science Chronic stressful symptoms Resulting in symptoms of overeating or being able to get hungry
This is a result of hormonal changes, one is cortisol or stress hormone, and second is ghrelin, or hunger hormone. Which differently affect the brain to signal hunger than usual Especially foods that contain high amounts of fat and sugar It is a great food to fill you with feelings of hunger during stress.
How to solve the problem of "stressed and hungry"
Here are some ways to deal with hunger when you are stressed.
Try to lower your stress hormone levels. With regular exercise Especially outdoor exercise that has the opportunity to be close to nature, plants and grass and meditation is another method that has been found to help reduce stress hormone levels well.
Decreased levels of the hunger hormone By adding good protein, such as eggs, fish, chicken, tofu, nuts in your meals in one meal should be energy from protein, about 30% good. In addition to protein, good fats such as olive oil, avocado, nuts and nuts. It can help regulate the levels of hunger hormones as well.
Get enough sleep May aim at 7-8 hours a day by trying to go to bed and wake up at the same time each day. Chronic sleep deprivation can increase levels of stress hormones and hunger hormones.
Finally, a long-term solution Is to deal with the root cause of the problem causing stress After reading this article I would like to invite you readers to close your eyes, take a count of 1-4, then exhale slowly through your mouth, count 1-8. Try doing 5 rounds at least, it should help relieve stress for a minute. |
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