5 Foods You Should Avoid, Risk of "Immunity" Decreased

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In addition to foods that increase the immune system to the body. There are still some foods that should be avoided or reduced. Because it may reduce the efficiency of the immune system as well. The Times of India website compiles 5 foods you should avoid. Decreased risk of immunity against diseases as follows:

Sugar (added by yourself)
Try to limit the amount of sugar you start adding to your diet yourself. Because foods high in sugar can raise blood pressure levels. It also increases the risk of protein inflammation. As a result, the functioning of the immune system worsens.

In addition, higher blood sugar levels It may also harm the intestinal microflora. causing the body to be in an imbalance This affects the immune system's response and makes the body more vulnerable to infection.

salt
salt in food and various crunchy snacks including frozen food and various bakery can stimulate the body to cause inflammation and increase the risk of developing autoimmune diseases

Salt also inhibits the functioning of the immune system. Inhibits the inflammatory response and alters intestinal bacteria. Therefore, you should limit your daily salt intake accordingly.

fried food
Fried foods contain a group of molecules known as advanced glycation end products (AGEs), or highly aging compounds. Caused by the reaction of sugar with protein or fat during heat cooking, such as frying.

High levels of AGEs cause inflammation in the body. and damage cells makes the immune system work worse both the inflammation destroy the body's antioxidant mechanism and negatively affect the good microorganisms in the intestines

Try reducing your intake of fries, such as french fries, fries, fried chicken, pan fried meat, fried bacon, fried fish, and other fries to reduce AGEs in your body.

high caffeine machine
The high levels of antioxidants in coffee and tea make the body alert. But drinking too much caffeinated beverages can interfere with sleep. This may increase the inflammatory response. and reduced immunity

If you want coffee and tea but don't want to interfere with the immune system. Avoid caffeinated beverages. But there are no nutrients that are beneficial to the body. Contains only sugar and sweeteners such as soft drinks and energy drinks. And don't drink tea and coffee 6 hours before going to bed to keep the amount of caffeine in the body that can cause insomnia at night

alcoholic beverages
From several studies it was found that Drinking alcohol in excess of the average amount that should be consumed by each individual (Women can drink a glass a day men have two drinks a day) and it can also affect the immune system response. Increased susceptibility to illnesses such as pneumonia and other respiratory problems as well.

In addition to choosing good food is useful. and avoid or reduce the amount of food that has reduced the efficiency of the immune system should still exercise and get enough rest To help the immune system work really diligently.

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