Sugar is a healthy sweetener that provides energy. especially Glucose plays an important role in providing energy to the brainสมัครslotxoIt stimulates the secretion of chemicals in the brain to make you feel refreshed and in a better mood. Therefore, sugar is often added to beverages. Virtually all fruit juices
energy drink Another drink that is popular amongst energy-intensive people such as athletes or professionals who need energy to work. The main ingredient in energy drinks is caffeine, which acts as a refreshing sensation. Increase the energy of the drinker and sugar, increase energy and refresh the brain.
The World Health Organization (WHO) recommends that children and adults consume no more than 25 grams of sugar per day, or about 6 teaspoons, to be sufficient for the body. and does not cause punishment
Energy drink enthusiasts Currently, the Food Institute sampled five of the five brands of energy drinks to determine their total sugar content. The results of the analysis revealed that
For example, energy drinks have a total sugar content of 7.74-14.04 g per 100 ml of drink.
Or if you think per bottle of energy drinks, it's found that the total sugar content is in the range of 7.74-23.87 grams per bottle.
It is high. Do not forget that in one day we eat a variety of food and drink. That may contain different amounts of sugar, so in a day we may get more sugar than the amount recommended by the WHO. If the body is not excreted completely, it will accumulate in the body. If accumulated for a long time, it will have long-term negative effects and cause obesity, diabetes and other metabolic diseases.
if unavoidable Should reduce the added sugar used to cook food that you eat yourself. Choose to buy, choose to eat. or ready-made beverages Look primarily at the amount of sugar listed on the nutrition label. Or buy a recipe that says it's less sweet. To make the body safer from various diseases better |
