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�喳�17銝𣇉�瘚瑁��絲�栶��⏛瘚瑚犖��耦鞊∴��臬炏憭批振�賣芦�滚��刻��䠷�暺煾��㫲鞊∪𢅛嚗笔銁��𧢲��瘚瑁��煾��桅�摮睃銁�埈�鈭𥕦�摨瑕�憿䕘�撣豢��Ｙ��䠷膠�怨��箄��藁�准��铜銝见枂銵��澈擃磰�撘梁��嚗𣬚��餈圈�嗘��噩嚗��撖血停�胯��銵��㵪�scurvy嚗䔶�蝔望偌�讠�嚗剹��鈭�1747撟湛�閰孵�� 繚 �堒噸嚗㇇ames Lind嚗� 撠� 12 �齿��匧�銵��瘞湔��脰�鈭��𣬚�隞见�瘝餌�嚗𣬚䔄�暸��冽𨺗璈坔�瑼豢狀撠齿㺿��銵��舀��嚗屸辶�烾�脖�甇亦��𠉛弦嚗𣬚䔄�暹糓瘞湔�銝剔�蝬凋��瘠�孵�鈭��銵��嚗諹�䔶犖憿硺��见�隤滩�鈭�雁隞硋𦶢C��

擐硋�霈枏��𣬚�擗𠰴葦 Grace 撣嗅之摰嗥陛�桐�閫��銝衤�暻潭糓蝬凋��瘠��
Vitamin C嚗𣬚迂�箇雁�毺�C嚗䔶��怎雁隞硋𦶢C 嚗��滨��堒�銵��賂�Ascorbic acid嚗㚁��臭�蝔桃蒾�脩��豢�抒��嗚��埈�皞嗆䲰瘞渡��寞�改��䭾迨�函雁隞硋𦶢摰嗆�銝剖惇�潭偌皞嗆�抒雁隞硋𦶢��噸�钅��噼𠏼�毺移�� 敺瑕�暺𤏸��餃�蝬� 敺瑕�暺𤏸��餃�雿𦦵鍂敺瑕�暺𤏸��餌�蝎曄��笔�

蝬凋��瘠撠齿䲰鈭粹��舫�撣賊�閬��嚗�惇�澆��擗羓��蝔殷��牐犖憿䂿撩銋誩��鞟雁隞硋𦶢C��鸌摰𡁻�蝝𩤃�L-gulonolactone oxidase嚗㚁��隞亦�瘜閗䌊銵�銁擃𥪜��笔��琜��閬��憌脤�銝剔㬢�𤥁雲憭删��𧶏�隞亦雁��犖擃𥪜�摨瑞��

敺硺�餈啣�銵��Ｙ��嚗䔶��閫�雁隞硋𦶢C撠齿䲰鈭粹��賣��芯��隞亦訜鈭粹�蝻箔�蝬凋��瘠��撠望��䭾�銝𡃏膩�毺��蠘��⊥�甇�虜�衤�嚗��澆�摨瑚��𤩎�笔暒摰喋��
�穃��𣂼僑鈭箇雁隞硋𦶢C��亙遣霅圈��100mg嚗��笔��舀��笔��10mg嚗�唍銋單�憓𧼮�40mg��
�䔶�暻潭��蹱��Ｙ�蝻箔�蝬凋��瘠��ｇ��園��抒�蝬凋��瘠蝮賢�摮㗛�撠𤩺䲰300mg��撠望��厩蝴��銵��梢麬��
雿�𥣞鈭钅��舫��嗡��羓�嚗𣬚��踹��嘥��𡡞��䭾��嗡��亙熒�誯��𤩎��隞交�撟港犖�箔�嚗峕��乩��鞉��㚚��2000mg嚗�雁隞硋𦶢C�瑟��𡡞��嘥��航��㰘��詨倏蝯鞟𨺗蝑匧�摨琿◢�迎��

�漤𢒰�㗇��唬�鈭粹�銝滩��芾��笔��琜��閬��誯�憌脤��滩��嘥��啁雁隞硋𦶢C��虜�屸�憿讐�摰寧��其�韏瑞��峕疙瑼研�㵪��𤥁迂�臬之摰嗅�銝剔洵銝��𧢲��啣��怎雁隞硋𦶢C��抬�雿�誑瘥磰�撣貉��偌�靝�隤迎��𣬚�敹�𠆩璅��滨雁隞硋𦶢C�恍��湧��䈑��抵��榆鈭�4~5�㵪�瘥�100g��雁隞硋𦶢嚗�鉄�𧶏�蝝��剜�214.4mg嚗𥟇疙瑼�30~40mg嚗㚁��䭾迨蝝��剜�撣詨虜�冽偌�𦦵�蝬剔�蝝𩤃慫�恍��坿�璁靝��箇𣶹��
雿��撖行�2蝔桀��怎雁�毺�嚗�偌�𡏭�撟港�鋡怠之�誯�瘜剁��停�胯�諹正�啣漲瑹餅��滚��䔶��睃��溻��
镼踹㫲摨行姣獢��蝬凋��瘠�恍��𣳇��潸𠆩璅��𧞅��疙瑼祉�嚗峕糓�其��𣬚雁隞硋𦶢C�恍��擃条�瘞湔�銋衤�嚗��100g�𨅯祕蝝�鉄�� 1000-4500mg ��雁隞硋𦶢C��𡖂銝�蝔桀��怎雁隞硋𦶢嚗��瘞湔� �� 䔶��睃��㵪��嗅虾憌毺鍂�其�瘥�100g銋笔鉄�厩� 193-720mg ��雁隞硋𦶢C嚗�像��鉄�讐㮾�嗆䲰憟�㺭�𦦵�6�溻��憯怨��𦦵�175�㵪�

��隞亥�蝺𦠜��文��潭疙瑼祉��餅踎�啗情嚗䔶��硋��敺瑕噸�钅��噼𠏼�毺移�� 敺瑕�暺𤏸��餌�蝎曄�� 敺瑕�暺𤏸��餅�� 敺瑕�暺𤏸��餌�蝎曄��𣂼� �钅��噼𠏼�毺移��敺� 敺瑕�暺𤏸��餌�蝎曄��芾ㄐ鞎� 敺瑕�暺𤏸�� 暺𤏸��餌�蝎曄�

閮港�撖�鉄蝬凋��瘠��拇��芯�嚗�

�典��偌�靝葉嚗䔶��鞾�憭批振��閬�釣�譌��蝔桃�銝滚��齿��䭾�蝬凋��瘠�恍�銝羓�撌桃㺭嚗䔶�憒��瘥�100g��𣬚�敹��滩𠆩璅�鉄��214mg��雁隞硋𦶢C嚗諹�䎚��滩𠆩璅��100g��雁隞硋𦶢C�恍��80mg嚗��㮾撌桐�134mg嚗��甇文銁��𧢲偌�𣈯��乩葉嚗��蝔桃��煾�銋�糓��閬��讐��

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