What causes sleep deprivation and how to prevent it?
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What causes sleep deprivation and how to prevent it?
Sleeplessness, also known as opiates forSLOTXOshort, is one of the most common causes of accidents. Let's learn today to prevent the possibility of Reduce the likelihood of risking life.
What is opiates?
Microsleep, or microsleep, is a confusing phenomenon between falling asleep and waking up. By falling asleep interfering with the sudden, unconscious awakening in a short period of about 1-2 seconds, causing danger and the risk of accidents on the road.
Warning signs that we may be at risk of falling asleep
Waking up in the morning, not feeling refreshed, wanting to continue sleeping
blink more often But it's hard to open your eyes
Dizziness, blurry vision
no concentration
Yawns frequently at the same time
I can't remember the path I just took I started not observing the traffic signs.
How to prevent insomnia
Get enough sleep for 7-8 hours.
sleep time
Avoid drinking coffee or caffeinated beverages after 4 p.m. to prevent waking up unrefreshed.
Don't overeat before traveling. because it will make you sleepy
Do not take drugs that cause drowsiness.
if you feel sleepy find a place to take a nap
Take a break of cars and people every 2 hours.
Take turns driving so that you don't get too tired.
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Read more
Sleep deprivation is preventable and should be done for the safety of yourself and others. Every time before traveling, prepare yourself, your car, and your companions to reduce the risk a lot. |
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