Healthy Vitamins Prevent Air Pollution Effectively

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Of course, havingSLOTXOclean air As a result, our physical and mental health can improve. and to breathe clean air It is what every human being expects and wants everyone to the day is like that But that might just be a dream because every day we cannot escape from air pollution. Today we gather these vitamins and nutrients. That helps protect the body from air pollution to share with the girls. got to know What will be there to read together?


1. Vitamin A

Vitamin A helps in vision. Helps prevent cataracts Reduce the risk of prostate cancer, lung cancer, and strengthen the tissues and skin. It plays an important role in bone growth and the immune system. Vitamin A protects health from air pollution by preventing and restoring asthma attacks. Helps reduce inflammation of the respiratory system and help increase immunity



2. Vitamin C

Vitamin C reduces the risk of oral cancer. esophageal cancer stomach cancer and breast cancer Helps prevent cataracts Helps build collagen and tissues related to the strength of the walls of blood vessels. as well as helping to restore wounds to heal quickly Vitamin C helps protect health from air pollution by preventing and restoring asthma attacks. and chronic obstructive pulmonary disease And help prevent the risk of developing lung cancer as well.


3. Vitamin D

Vitamin D helps to maintain normal levels of calcium and phosphorus in the blood. This will help strengthen bones and teeth not to be fragile. Helps restore osteoarthritis symptoms and stimulates the functioning of the immune system in the body Vitamin D helps protect health from air pollution by reducing the chances of asthma exacerbations. and help prevent the risk of lung cancer




4. Vitamin E

Vitamin E acts as an antioxidant that destroys cellular structures. including the structure of vitamin A and some fats Helps prevent Alzheimer's disease Prevent bronchial stenosis Help reduce cholesterol levels in the blood. Reduce the activity caused by free radicals in people with chronic diabetes. as well as helping to restore and reduce the risk of lung cancer Vitamin E protects health from air pollution by preventing the risk of lung cancer. And help prevent and help restore health from asthma and chronic obstructive pulmonary disease.


5. Phytochemicals

Phytochemicals prevent DNA damage caused by arsenic and cadmium poisoning. And helps prevent health from air pollution by resisting inflammation in the lungs. Against the toxic effects of cadmium and arsenic. Help slow down the deterioration of cells within the body, inhibit the growth of microorganisms. and help increase the efficiency of the immune system